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I know most of the people here are looking to lose weight, but I’m really having a hard time gaining (muscle) :C I still can’t figure out my maintenance, otherwise my training is good I believe. Walked 30K steps yesterday!
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49.8 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 43.47g | Prot: 66.95g | Carbs: 142.66g.
Breakfast: Joe's Tasty Travels Raw Hulled Sunflower Seeds , Almonds , General Mills Fibre 1, President's Choice Natural Source Whey Protein Isolate, PB & Me Powdered Peanut Butter, No Name Quick 100% Whole Grain Oats. Lunch: Ziggy's Internationale Extra Lean Cooked Ham, Spinach , Naturegg Simply Egg Whites, Co-op Mayonnaise, Heinz Tomato Ketchup, Great Value Cheddar Style Cheese, Ziggy's Internationale Turkey Pastrami (Extra Lean), D'Italiano 100% Whole Wheat Bread. Snacks/Other: Jollibee Peach Mango Pie. more...
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Losing 0.7 kg a Week
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 Comments
My son, who ran marathons for years, says that, training 5 days a week, it takes about 3 weeks to notice cardiovascular fitness improvement, but nearly 3 months to see muscle strength improve much. It may not be the same for everyone.
30 May 21 by member: grammalaura
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