Larry860's Journal, 26 Jan 14

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Weigh In record (no journal entry) for 26 January 2014

94.1 kg Lost so far: 5.7 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2014:

1469 kcal

Fat: 37.84g | Prot: 137.63g | Carbs: 142.30g. Breakfast: Banana, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, 1% Fat Milk. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Pei Wei Fortune Cookie, Pei Wei Brown Rice, Pei Wei Thai Dynamite Chicken. more...

2786 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Larry860's Journal, 26 Jan 14

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Larry860's Weight History