TonyFar's Journal, 30 May 21

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2021

112.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 30 May 2021:

1476 kcal

Fat: 36.30g | Prot: 98.30g | Carbs: 188.87g. Breakfast: Havregrøt lettkokte 80g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g, appelsin 200g, Eple Golden Delicious 200 g. more...

3800 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 30 May 21

Submit a Comment

TonyFar's Weight History