foreverfrost's Journal, 26 Jan 14

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Weigh In record (no journal entry) for 26 January 2014

108.6 kg Lost so far: 50.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2014:

1355 kcal

Fat: 33.36g | Prot: 85.15g | Carbs: 183.30g. Breakfast: Milk (Nonfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Little Bites. Dinner: Mahatma Jasmine Rice, Chicken Breast, Great Value Diced Potatoes, PASCO Spices and Herbs Curry Express Makhani Sauce. more...

3557 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

Gaining 3.2 kg a Week

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foreverfrost's Journal, 26 Jan 14

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foreverfrost's Weight History