Weigh In record (no journal entry) for 30 May 2021
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93.3 kg
Lost so far: 3.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 59.83g | Prot: 193.01g | Carbs: 131.18g.
Breakfast: Mantequilla de Almendras, Cafeína, Multivitaminico, Omega 3, Claras de Huevo, Leche de Almendras, Harina de Avena Sabor Galleta María, Piña en Su Jugo, Aceite de Oliva Extra Virgen, Huevo. Lunch: Cerezas, Té Melocotón Cero, Cazuela de Mariscos. Dinner: Manzana, Hamburguesa Gruesa Pollo Rural, Pepino (Pelado). Snacks/Other: Evoegg 2.0, Leche de Almendras, Weetabix, 100% Whey Protein Isolate, Creatine Monohydrate. more...
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Losing 0.7 kg a Week
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