Weigh In record (no journal entry) for 30 May 2021
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72.5 kg
Lost so far: 11.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 42.66g | Prot: 44.76g | Carbs: 129.23g.
Breakfast: Tomates, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva, Consum Pan Gallego. Lunch: Nueces, Bonarea Escalope Rebozado Ternera, Helado de Fresa , Carrefour Pan de Gambas, Carajillo, Vino Rosado, Hacendado Arroz Tres Delicias, Rollito de Verduras Primavera. Dinner: Schweppes Tónica. more...
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Losing 1.5 kg a Week
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