Weigh In record (no journal entry) for 29 May 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 52.39g | Prot: 33.06g | Carbs: 59.37g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Chicken McNuggets (10 Pieces). Lunch: Diamond of California Chopped Walnuts, Quick or Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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