Weigh In record (no journal entry) for 26 January 2014
|
64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2014:
|
2248 kcal
|
Fat: 53.30g | Prot: 206.20g | Carbs: 235.87g.
Breakfast: Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Gala Apples, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Kashi GOLEAN Original Cereal. Dinner: Publix Homestyle Beef Meatloaf with Seasoned Gravy, Mashed Potato (from Fresh), Market Pantry Zesty Asian Style Boneless Chicken Wings, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Samuel Adams Brown Ale Beer, Optimum Nutrition Gold Standard Natural 100% Whey, Kashi GOLEAN Original Cereal. more...
|
|
1988 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|