Weigh In record (no journal entry) for 29 May 2021
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3348 kcal
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Fat: 149.56g | Prot: 176.24g | Carbs: 329.47g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Bang Cookies & Cream Craze High Protein Coffee , Nutella Hazelnut Spread, Dunkin' Donuts Caramel Macchiato Cereal, Krusteaz Protein Buttermilk Pancake Mix. Lunch: Hershey's Mr. Goodbar made with Chocolate & Peanuts, Kraft Jet-Puffed S'moremallows, Honeymaid Honey Grahams. Dinner: Canada Dry Ginger Ale (12 oz), Ruth's Chris Steakhouse Creamed Spinach, 365 Sourdough Bread, Fried Calamari, Mixed Salad Greens, Extra Virgin Olive Oil, Butter (Salted) , Applebee's Garlic Mashed Potatoes, Outback Steakhouse Ribeye (10 oz). more...
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3141 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 4 hours, Cooking - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 7 hours, Showering - 30 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
Have a Happy Memorial Saturday!👍
29 May 21 by member: Shrewdness
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I already bbq'd last week, so....I reckon' I'll make some baked fish w/tomatoes, onions, garlic, salt, & pepper, or shrimp quesadillas for Memorial Day wknd. We salute you. Enjoy! =)
29 May 21 by member: Slow Meta
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chrisw77's Weight History
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