enaziz's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

86.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1700 kcal

Fat: 60.49g | Prot: 185.05g | Carbs: 102.92g. Breakfast: Pure Protein Protein Powder, Oeuf Dur, Gaufre à 100% de Blé Entier ou à 100% de Grains Entiers. Dinner: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Blanc de Poulet (Poulets à Rôtir ou à Griller). Snacks/Other: Mélange de Fruits Secs, Graines de Tournesol Grillées à Sec (avec du Sel Ajouté). more...

3270 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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enaziz's Journal, 29 May 21

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enaziz's Weight History