Weigh In record (no journal entry) for 29 May 2021
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73.1 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 61.00g | Prot: 130.88g | Carbs: 177.05g.
Breakfast: Клубника, Сельдерей, Dom Reserve Smoked Salmon, Nuts to You Nut Butter Almond Butter, Жареное Яйцо, Blue Diamond Unsweetened Vanilla Almond Breeze, Яйцо, Liberte Greek Yogurt Plain 0% Lactose Free, GoGo Quinoa Pancake Mix. Lunch: Оливковое Масло, Курага, Unico Balsamic Glaze, President's Choice Organics Field Greens & Herbs Salad Mix, Укроп, Масло Авокадо, Огурец (с Кожурой), Редис, Помидоры Черри, GoGo Quinoa Spaghetti, Тунец. Dinner: President's Choice Organics Field Greens & Herbs Salad Mix, Креветки, Огурец (с Кожурой), Помидоры Черри. Snacks/Other: Kirkland Signature Almond Butter, St. Dalfour Blackcurrant Jam, Kupiec Rice Cake, Кешью. more...
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2318 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sophie0406's Weight History
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