Weigh In record (no journal entry) for 29 May 2021
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 74.33g | Prot: 110.33g | Carbs: 208.72g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chick-fil-A Sausage Breakfast Burrito. Dinner: Tortilla Corn Chips, Whole Foods Market Traditional Guacamole, Mission 8" Flour Soft Taco (10 ct), Spanish Rice, Rosarita Refried Beans, Chipotle Mexican Grill Carne Asada. Snacks/Other: Olive Garden Wild Berry Frozen Margarita, Beer. more...
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2538 kcal
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Exercise:
Cleaning - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.3 kg a Week
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