TonyFar's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

111.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 29 May 2021:

776 kcal

Fat: 16.60g | Prot: 28.05g | Carbs: 116.55g. Breakfast: Havregrøt lettkokte 80g. Lunch: Tomatbønner Eldorado 50g, Gulrot 150g, Fiskepinne 25g First Price, Gulrot 100g. Snacks/Other: Eple Golden Delicious 200 g. more...

3086 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 29 May 21

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TonyFar's Weight History