Weigh In record (no journal entry) for 25 January 2014
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85.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1800 kcal
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Fat: 83.61g | Prot: 84.30g | Carbs: 179.53g.
Lunch: Corned Beef Hash, Jiffy Cornbread, Poached Egg. Dinner: Rotisserie Chicken, Poultry Gravy, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Mashed Potato. Snacks/Other: No Bake Cookies. more...
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Losing 0.5 kg a Week
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