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I ate well yesterday. Walk Away the Pounds, 2 mile walk, kicked my butt! very pleased with the 1.4 lbs lost.
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84.9 kg
Lost so far: 16.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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3038 kcal
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Fat: 185.60g | Prot: 112.26g | Carbs: 213.73g.
Breakfast: Blackberries (Unsweetened, Frozen), Mott's Sugar Free Apple Sauce Cup, Almonds, Great Value Unsweetened Apple Sauce, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Egg, Promise Buttery Spread, White Bread, Waffle House Plain Waffle, Waffle House Hashbrowns, Waffle House Bacon (3). Dinner: Longhorn Steakhouse Seasoned French Fries, Cheddar's Chicken Tenders, O'Charley's Honey Mustard Dressing, Ranch Salad Dressing, TGI Friday's Queso Dip, Tortilla Corn Chips. Snacks/Other: Pistachio Nuts. more...
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2254 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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