Weigh In record (no journal entry) for 28 May 2021
|
61.5 kg
Lost so far: 7.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 33.91g | Prot: 34.31g | Carbs: 124.41g.
Breakfast: Silk True Almond Original, Tetley English Breakfast Tea, Redpath Brown Sugar. Dinner: Gardein Chipotle Lime Crispy Fingers, President's Choice Mini Chicken Samosas. Snacks/Other: Chia Pudding, Tortilla Chips (White Corn) , Kirkland Signature Frozen Whole Blueberries, Chia Pudding, Hummus , Carrots , Hummus , Tostitos Salsa Medium, Hummus , Sweet Red Peppers , No Name Plum Sauce, Cucumber (with Peel) , Huy Fong Foods Sriracha Hot Chili Sauce, VH Sweet Thai Chili Sauce, Silk True Almond Original, Maple Syrup , Coffee, Nestea Juice Box , Wrigley Excel Peppermint Gum, Hershey's Jolly Rancher Hard Candy. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
methcysts's Weight History
|