|
I dropped my weight by accident (got a little clumsy).... I just found it and I'll put it back on tonight before bed.
|
68.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3699 kcal
|
Fat: 169.56g | Prot: 102.16g | Carbs: 446.66g.
Breakfast: Coffee (Brewed From Grounds), Silk Organic Unsweetened Vanilla Soy Milk, Dunkin' Donuts Caramel Macchiato Cereal. Lunch: Heinz Tomato Ketchup, Potato French Fries, Gopi Mango Lassi, IHOP Strawberry Vanilla Stuffed French Toast , Red Robin Cheese Burger. Dinner: Dockside Classics Lobster Cakes, Butter (Salted), Cooked Broccoli (Fat Added in Cooking), Rice Pilaf, Hollandaise Sauce, Trader Joe's Wild Alaskan Sockeye Salmon. more...
|
|
3287 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 2 hours, Showering - 15 minutes, Cooking - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 5 hours, Resting - 6 hours and 45 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|