Weigh In record (no journal entry) for 27 May 2021
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3880 kcal
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Fat: 179.41g | Prot: 148.43g | Carbs: 412.17g.
Breakfast: Coffee (Brewed From Grounds). Lunch: 14" Pepperoni Pizza. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Gulden's Spicy Brown Mustard, Heinz Ketchup No Sugar Added, Hotdog , Grilled Cheese Sandwich, Potato Salad with Egg. more...
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3035 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Showering - 15 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Sitting - 2 hours, Driving - 4 hours and 30 minutes, Cooking - 15 minutes, Housework - 30 minutes, Resting - 6 hours. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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