Weigh In record (no journal entry) for 25 January 2014
|
108.9 kg
Lost so far: 13.6 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2014:
|
495 kcal
|
Fat: 29.01g | Prot: 20.37g | Carbs: 39.27g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, Papa John's Garden Salad. Lunch: On The Border Pork Tamale. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Nestle Abuelita Hot Chocolate (Packet), Whole Milk. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selene0609's Weight History
|