Weigh In record (no journal entry) for 28 May 2021
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102.1 kg
Lost so far: 10.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 81.31g | Prot: 83.02g | Carbs: 272.23g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Sesame Bagel. Lunch: Coca-Cola Diet Coca-Cola (Can), Subway 6" Veggie Delite. Dinner: Tomatoes, Green Olives, Potato (Flesh and Skin) , Green String Beans, Unico Capers, Vinegar , Hard-Boiled Egg , Olive Oil , Mustard, Tuna. Snacks/Other: General Mills Cinnamon Toast Crunch, Sweet Cherries (Queen Anne, Bing). more...
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3129 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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