Weigh In record (no journal entry) for 28 May 2021
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 136.70g | Prot: 169.94g | Carbs: 151.49g.
Breakfast: Cream (Half & Half) , Dempster's 12 Grain Bread , Prawns, Sesame Oil , Avocados . Lunch: Ocean Spray Dried Cranberries, 2% Fat Milk, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Fried Battered Cod, Hellmann's Light Mayonnaise. Dinner: No Name Sunflower Oil, Cauliflower , Yam , Chicken Breast, White Table Wine , Chicken Wing (Skin Eaten). Snacks/Other: Starbucks Caffè Mocha (Grande), Piller's Pepperoni Stick. more...
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Losing 7.0 kg a Week
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