Weigh In record (no journal entry) for 28 May 2021
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 67.27g | Prot: 58.95g | Carbs: 228.69g.
Breakfast: Kirkland Signature Beurre d'arachide , Bananas , English Muffin, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Pom Pain Hamburger, St-Hubert Sauce Poutine, St-Hubert Côtes de Dos de Porc BBQ, St-Hubert Frites. Dinner: McCain Straight Cut Fries , Domino's Pizza Pepperoni, Green Pepper & Mushroom Pizza (Large). more...
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2101 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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