Weigh In record (no journal entry) for 28 May 2021
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63.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 57.39g | Prot: 155.97g | Carbs: 144.80g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chick-fil-A Sausage Breakfast Burrito. Dinner: Mission Foods Sundried Tomato Basil Tortilla Wraps, White Rice, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Meijer Mediterranean Salad, Fresh & Easy Chicken Caesar Wrap. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer, Fruit Salad (without Citrus Fruits). more...
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1917 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours. more...
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steady weight
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