Weigh In record (no journal entry) for 28 May 2021
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106.5 kg
Lost so far: 3.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 123.67g | Prot: 64.82g | Carbs: 314.92g.
Dinner: Fresh & Easy Chicken Alfredo. Snacks/Other: Costco Chocolate Chip Cookie, Tiramisu, Merlot Wine, Merlot Wine, Merlot Wine. more...
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Losing 1.9 kg a Week
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