Weigh In record (no journal entry) for 28 May 2021
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72.9 kg
Lost so far: 1.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 65.58g | Prot: 136.76g | Carbs: 168.37g.
Breakfast: Dom Reserve Smoked Salmon, Авокадо, Food For Life Ezekiel Bread, Клубника, Kaizen Chocolate Protein Powder, Blue Diamond Unsweetened Vanilla Almond Breeze. Lunch: Оливки, Огурец (с Кожурой), Масло Авокадо, Салат Айсберг, Рис, Куриные Котлеты. Dinner: Чернослив, Kupiec Rice Cake, Огурец (с Кожурой), Руккола, Масло Авокадо, Спаржа, Помидоры Черри, Ocean's Albacore Solid White Tuna in Water. Snacks/Other: Boivin Fromage Cheddar, Nuts to You Nut Butter Almond Butter, St. Dalfour Blackcurrant Jam, Яйцо, Western Pressed Dry Cottage Cheese, Рисовая Мука. more...
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Losing 4.2 kg a Week
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Sophie0406's Weight History
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