Weigh In record (no journal entry) for 28 May 2021
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71.3 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 64.96g | Prot: 45.74g | Carbs: 116.23g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Dinner: Salami Pizza. Snacks/Other: Babybel Mini Original Cheese, Casillero del Diablo Malbec. more...
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2710 kcal
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Exercise:
Standing - 2 hours, Reading - 1 hour and 15 minutes, Bathing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Losing 3.5 kg a Week
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