foreverfrost's Journal, 25 Jan 14

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Weigh In record (no journal entry) for 25 January 2014

108.1 kg Lost so far: 50.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2014:

1646 kcal

Fat: 67.36g | Prot: 71.42g | Carbs: 197.21g. Breakfast: Kellogg's Frosted Mini-Wheats Little Bites, Milk (Nonfat with Added Vitamin A). Lunch: Shurfine Saltine Crackers. Dinner: Baked Potato (Peel Eaten), Butter, Cheddar Cheese, Kroger Angus Beef Patties with Cheese & Bacon, Kroger Value Hamburger Buns. more...

3543 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

Losing 8.3 kg a Week

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foreverfrost's Journal, 25 Jan 14

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foreverfrost's Weight History