TonyFar's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

112.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: 100%.

View Diet Calendar, 28 May 2021:

1208 kcal

Fat: 23.07g | Prot: 43.03g | Carbs: 184.35g. Breakfast: Havregrøt lettkokte 80g. Lunch: Gulrot 100g, Tomatbønner Eldorado 100g, Fiskepinne 25g First Price. Snacks/Other: Pærer 120g, Banan 150g, Gulrot 150g. more...

3011 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 28 May 21

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TonyFar's Weight History