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Night, after bath, really hungry PMS?
10000 steps 2150 cals burned at bedtime.
Not sure why I am having difficulty working out and eating healthier?
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 14.95g | Prot: 25.97g | Carbs: 53.79g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Cream (Half & Half) , Cobs Sourdough Cob, Sesame Oil , Prawns, Avocados . more...
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Gaining 7.6 kg a Week
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