Weigh In record (no journal entry) for 25 January 2014
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2569 kcal
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Fat: 119.94g | Prot: 177.00g | Carbs: 188.24g.
Breakfast: Beef Sausage, Bacon, Toasted Whole Wheat Bread, Egg, Gold Standard 100% Whey - Chocolate Malt. Dinner: Doc Green's Sauteed Veggies, Meatless Spaghetti with Tomato Sauce, Veal Scallopini, Thin Crust Cheese Pizza with Vegetables, Chicken Wing, Sbarro Caesar Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2553 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 4.4 kg a Week
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