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This is my first month counting calories and I’ve lost 7 pounds, I’m a little sad that it went up on the last day but I drank more than my usual amount of water today because it’s been hot so I’m going to blame it on that, overall I’m happy with my progress :)
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 52.13g | Prot: 64.33g | Carbs: 354.44g.
Breakfast: Hard-Boiled Egg , Fresh'n Pure Pineapple Burst. Lunch: Quaker Savoury Tomato & Basil Rice Cakes, Bananas , Miso Soup, Vegetable Curry. Dinner: Spaghetti, Meatless Spaghetti Sauce. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie, Fibre 1 Brownies, Quaker Chewy Chocolate Chip Granola Bar, Dare Real Fruit Gummies. more...
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Gaining 1.6 kg a Week
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