Weigh In record (no journal entry) for 25 January 2014
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58.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2112 kcal
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Fat: 72.10g | Prot: 156.09g | Carbs: 210.40g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Bananas, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Healthy Choice Chicken Noodle Soup, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Yangtze Chinese Style Barbeque Pork, Chinese Fried Rice. Snacks/Other: Country Hearth Oatbran & Honey Cookies. more...
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Gaining 1.0 kg a Week
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