Weigh In record (no journal entry) for 04 May 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 77.09g | Prot: 110.56g | Carbs: 160.50g.
Breakfast: Glutenull Buckwheat Bread, Смесь Сушеных Фруктов, Жареное Яйцо, Fresh Express Spinach, Kirkland Signature Almond Butter. Lunch: Vegetable Salad With Olives Oil., Куриные Котлеты, Гречка. Dinner: Огурец (с Кожурой), Помидоры, Kraft Olive Oil Caesar Vinaigrette, Ilios Rice Cakes, Тунец в Воде (Консервы). Snacks/Other: Kirkland Signature Mixed Nuts, Nordica Cottage Cheese. more...
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1960 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Sophie0406's Weight History
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