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WindyFlowers
Journal
27 May 21
WindyFlowers's Journal, 27 May 21
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Weigh In record (no journal entry) for 27 May 2021
74.4 kg
Lost so far:
6.8 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2021:
1672 kcal
Fat: 84.37g | Prot: 56.22g | Carbs: 180.18g.
Breakfast:
Carnation Instant Breakfast Essentials - Strawberry Sensation, Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar, Great Value Almond Milk Vanilla Unsweetened .
Lunch:
Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon.
Dinner:
Great Value Hot Dog Buns, Hebrew National Bun Length Beef Franks.
Snacks/Other:
1% Fat Milk, Wal-Mart No Sugar Added Apple Pie.
more...
1600 kcal
Exercise:
standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
7 Supporters
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Comments
Don't give up be blessed 😊
12 Jun 21 by member:
jenny3781
WindyFlowers's Weight History
View Complete History