Weigh In record (no journal entry) for 27 May 2021
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120.5 kg
Lost so far: 15.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 54.39g | Prot: 184.16g | Carbs: 131.85g.
Breakfast: Muscle Pharm Combat Powder - Cookies 'N' Cream, Coffee with 2 Creams (Large), Coffee with Cream. Dinner: Sour Dough Bread, Chicken Noodle Soup (Home Recipe), Riced Cauliflower, Edamame, Butter Chicken Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream, Coffee with Cream, Six Star Pre-Workout Ignition. more...
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1312 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 3.5 kg a Week
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DarkKnight73's Weight History
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