Weigh In record (no journal entry) for 27 May 2021
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63.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 46.75g | Prot: 130.05g | Carbs: 175.60g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bare Naked Vanilla Almond Crunch Granola, Fage Total 0% Greek Yogurt (Container), Kashi GOLEAN Original Cereal, Bacon, Egg White. Dinner: Mashed Potato, Wal-mart Deli Chicken Tenders, Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Peter Paul Almond Joy (Snack Size), Beer. more...
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1817 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes. more...
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steady weight
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