p$m's Journal, 27 May 21

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May is ending very poorly for me. I’m almost back to 0 loss. All of last years loss almost gone

64.2 kg Lost so far: 3.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

646 kcal

Fat: 32.88g | Prot: 23.45g | Carbs: 67.53g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Pickles, Specially Selected Smoked Gouda Cheese. Snacks/Other: Eda-Zen Toasted Edamame, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

363 kcal

Exercise: Stretching (yoga) - 21 minutes, Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 23 hours and 12 minutes. more...

Gaining 0.5 kg a Week

10 Supporters Support

Comments

The most important thing in a diet is "patience" There is definitely a diet method that suits you. Let's go slowly✨ ▽＜｜b✨

27 May 21 by member: ヤママユガ

💕

27 May 21 by member: p$m

Keep your eye on your goal...remind yourself why you started...grit, focus, stay the course...you got this

27 May 21 by member: ScottH

Thanks Scott

27 May 21 by member: p$m

But you have the knowledge that you didn’t have before. And you have the time to use it.. pick up and let’s go!! You have this!!

27 May 21 by member: GI1949

GI - I hope youret right.

27 May 21 by member: p$m


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p$m's Journal, 27 May 21

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