Weigh In record (no journal entry) for 27 May 2021
|
94.3 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 94.42g | Prot: 66.34g | Carbs: 26.16g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Vegetable Oil, Scallions or Spring Onions, Hillshire Farm Polska Kielbasa (2 oz), Hard-Boiled Egg . Dinner: Birds Eye Steamfresh Broccoli Florets, Scallions or Spring Onions, Vegetable Oil, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Alacer Corp Emergen-C Super Orange, Coffee, Spectrum Organic Virgin Coconut Oil. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|