Weigh In record (no journal entry) for 27 May 2021
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71.8 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 44.72g | Prot: 27.31g | Carbs: 44.24g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Dinner: Coleslaw, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Heinz Baked Beans, Kahiki Tempura Chicken. Snacks/Other: Babybel Mini Original Cheese, Lipton Pure Green Tea. more...
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2673 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Cooking - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Reading - 3 hours and 15 minutes. more...
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Losing 21.3 kg a Week
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