Weigh In record (no journal entry) for 13 February 2011
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80.3 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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544 kcal
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Fat: 11.27g | Prot: 26.43g | Carbs: 88.44g.
Dinner: green beans, cauliflower, roast beef. Snacks/Other: clementine, chocolate covered pretzels, melba toast. more...
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3157 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Running - 6/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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byebyeyoyo's Weight History
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