Weigh In record (no journal entry) for 27 May 2021
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80.0 kg
Lost so far: 9.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 21.90g | Prot: 115.63g | Carbs: 144.70g.
Breakfast: Duncan Hines Perfect Size For 1 Red Velvet Cake, Quest Salted Caramel Protein Powder, Chobani 0% Plain Greek Yogurt (8 oz), Argo Baking Powder (Double Acting, Aluminum Free), Mrs. Butterworth's Sugar Free Syrup, Egg Beaters Egg Beaters - Original. Dinner: Dr. Pepper Dr. Pepper &Cream Soda Zero Sugar, Banza Chickpea Spaghetti, Classico Tomato & Basil Pasta Sauce, Kraft 100% Grated Parmesan Cheese, Wal-Mart Extra Lean Ground Beef 96/4. more...
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Losing 0.6 kg a Week
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