Weigh In record (no journal entry) for 26 May 2021
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59 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 84.27g | Prot: 78.98g | Carbs: 208.02g.
Breakfast: Silk Almond Unsweetened Original, Bob's Red Mill Chia Seed, Bananas , General Mills Cheerios Oat Crunch Cinnamon . Lunch: No Name Mild Cheddar Cheese, Black Beans, Corn, Iceberg Lettuce (Includes Crisphead Types) , Chicken, Sensations Sundried Tomato & Oregano Dressing. Dinner: Peanut Sauce, Chicken Thigh, Queen Victoria Romaine Lettuce, Cucumber (with Peel), Carrots, Rice Noodles (Cooked) . Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Strawberries , Apples . more...
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1635 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Marce0112's Weight History
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