Weigh In record (no journal entry) for 26 May 2021
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58.7 kg
Lost so far: 4.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 57.01g | Prot: 47.35g | Carbs: 208.84g.
Dinner: Heinz Tomato Ketchup, Baked Sweetpotato (Peel Not Eaten), Subway Olive Oil Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Franz 100% Stone Ground Whole Wheat Bread, StarKist Foods Solid Light Tuna in Olive Oil. Snacks/Other: Kroger Walnut Halves & Pieces, Baguette, Honey , Butter , Apples , Apricots , American Type Grapes (Slip Skin), Sweet Cherries . more...
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1892 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Emma _DH's Weight History
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