Weigh In record (no journal entry) for 26 May 2021
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 107.76g | Prot: 112.08g | Carbs: 260.17g.
Breakfast: Bananas , Peanut Butter, Dempster's 12 Grain Bread , Cream (Half & Half) , Milk (2% Lowfat with Added Vitamin A) . Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Dempster's 12 Grain Bread , Pears , Apples , Hellmann's Light Mayonnaise. Dinner: Western Family Spanakopita , Strongbow Cider, Dempster's Oven Fresh Roasted Garlic Baguette, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Janes Lemon Pepper Cod, Nude Gin Soda. Snacks/Other: Cobs Lemon Blueberry Scone, Cream (Half & Half) , Central Roast Almonds Dry Roasted Sea Salted. more...
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Losing 1.3 kg a Week
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