Weigh In record (no journal entry) for 26 May 2021
|
95.3 kg
Lost so far: 8.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 77.73g | Prot: 110.33g | Carbs: 24.49g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Scallions or Spring Onions , Cottage Cheese , Vegetable Oil, Chicken Breast. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Chicken Breast, Vegetable Oil, Scallions or Spring Onions. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Hillshire Farm Polska Kielbasa (2 oz), American Cheese. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|