Weigh In record (no journal entry) for 24 January 2014
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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2202 kcal
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Fat: 86.72g | Prot: 183.96g | Carbs: 167.79g.
Breakfast: Fibre 1 Chewy Dark Chocolate Chunk. Lunch: Shallots, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kraft Smooth Peanut Butter, Chicken Breast (Skin Not Eaten). Dinner: Meat Filled Dumpling, Egg, Pork Shoulder (Whole), Yamachan's Miso Ramen. more...
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2511 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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