Weigh In record (no journal entry) for 26 May 2021
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69.2 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 43.88g | Prot: 66.93g | Carbs: 96.19g.
Breakfast: Blackberries , Kiwi Fruit. Lunch: Snack Pack Jello, Frank's Redhot Thick Hot Sauce, Cucumber (with Peel) , Lettuce, Cherry Tomatoes, Avocados , Tortilla. Dinner: Sour Cream, Cooked Brussels Sprouts (from Fresh), Carrots , Broccoli , Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oil Popped White Popcorn , Premier Protein High Protein Shake. more...
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Losing 0.8 kg a Week
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