Weigh In record (no journal entry) for 24 January 2014
|
90.0 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 January 2014:
|
1186 kcal
|
Fat: 75.78g | Prot: 30.93g | Carbs: 105.37g.
Lunch: Sunny Select Classic Caesar Croutons, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Roundy's Balsamic Vinaigrette, Kroger Walnut Halves and Pieces, Greenwood Sweet & Tangy Sliced Pickled Beets with Onions Original Recipe, Joe's Crab Shack Onion Strings, Kraft Blue Cheese Crumbles, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Tomatoes. more...
|
|
2765 kcal
|
Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 1 hour, Driving - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 13.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|