Weigh In record (no journal entry) for 26 May 2021
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74.9 kg
Lost so far: 15.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 56.34g | Prot: 59.05g | Carbs: 164.81g.
Breakfast: Sweet Baby Ray's Original BBQ Sauce, Dempster's 12 Grain Bread , Nature Valley Sweet & Salty Nut Bars - Peanut, Spinach , Scrambled Egg . Lunch: Strawberry Smoothie, Pineapple . Dinner: Sriracha Sauce, Hellmann's Real Mayonnaise, Subway Banana Peppers, Spinach , Selection Whole Wheat Flour Tortilla , Sweet Baby Ray's Original BBQ Sauce, Avocado Dip, Chicken Breast. Snacks/Other: President's Choice Dark Chocolate with Almonds. more...
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Losing 6.3 kg a Week
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Kirant55's Weight History
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