Weigh In record (no journal entry) for 24 January 2014
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2014:
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2476 kcal
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Fat: 118.38g | Prot: 113.76g | Carbs: 245.81g.
Breakfast: Nature's Bounty Fish Oil, Garden of Life Perfect Food Super Green Formula, Coffee (Brewed From Grounds), Bananas, Boiled Egg. Lunch: Rotisserie Chicken, Cucumber (with Peel), Celery, Carrots. Dinner: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Large). Snacks/Other: Blue Diamond Smokehouse Almonds, Peanut (One Piece - estimate), Trader Joe's Organic Gala Apples, Laughing Cow Mini Babybel Original Cheese. more...
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steady weight
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